My Story

 RJ Harris dot com

Seminar on January 14....

Click events tab.


My bout with obesity started at age 10. Having lost and gained hundreds of pounds over four decades, I decided it was time to change. This time for good. Click on the "My Story" tab for more.

The scale is not your enemy, it is your conscience.

Monday never comes.

I don't eat when Iím depressed, I don't eat to celebrate, I don't eat when I am stressed- I eat at the drop of a hat!

Every diet works. But for how long?

You will always be fat if you don't eat breakfast.

It is not lack of exercise that keeps you fat. It is how much you shovel into your mouth.

The switch is in your head, not in your stomach.

Food is dope.

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